Be Fit Boot Camps
While it is easy to grab a box of goldfish and stuff your face, it's not really the best way to satiate your munchy mid-day cravings. While snacking healthy might take a little extra time in preparation and thought, eating a healthy snack will help sustain your energy and keep your waistline in tact. Here are a couple good ideas for snacks. FRUIT - in moderation EGGS- Hard boil some and … [Read more...]
(Monday February 13th – 7:15pm @ 1124 Meridian Ave - Altera Real Estate) Because healthy living and weight loss isn’t just about your workouts. Get these aspects of your life in line and watch your weight loss efforts sore! Sign Up Here: In this lecture you will learn: The effects of leading a stressful life - how it makes you gain weight instantly. Why a holistic … [Read more...]
Hey Party People! We have a very special treat coming up Monday, January 30th! 7:15PM 1124 Meridian Avenue San Jose, CA 95125 Kristen Nolan and Audra Baker have teamed up to bring you a very informative lecture on staying pain free while you reach your goals! Starting off right: Pain & Injury Free, Goal Setting and the Psychology behind it! Bottom Line? If you injure … [Read more...]
DETAILS! JONES TRAIL HIKE: 8:30AM We’ll meet at the start of the trail…it’s called “Novitiate Park”….and we will get started RIGHT AWAY. Directions are below. Make sure to arrive early with plenty of time to find parking! You could park in down town LG and just walk up to the start, or if you get there early enough, you could park on Jones Road if there’s still parking … [Read more...]
I snapped this picture of Alex at our Willow Glen camp in the moment right after she finished a workout. To me her quiet sense of reflection juxtaposed against the rising sun and cool morning frost really captured the best part of working out, the moment it ends. I say this not because the workout was so horribly hard you are just glad it's over with, but rather it's at the end when you get to … [Read more...]
As per my last post, we will be asking for your help to choose the Bootcamper of the Year. The reward is big and votes will be needed. Stay posted for the list of campers we are compiling... … [Read more...]
Every month we choose a member of the month. This month we all chose camper Lisa Smith to wear the super star bootcamper crown. When we trainers get together to figure out who we want to nominate we look for several things: 1.) Commitment level. Are you dedicated to getting out to camp? This means you need to get out at least 3 times a week to be a possible nominee. 2.) Spirit. What kind … [Read more...]
Oh Yeah, Baby! The time has come... If you thought the last two years were great...This year we are BLOWING IT OUTTA THE WATER! For ALL the juicy details, to register, and to get your body and life ROCKIN' for the New Year, Make sure you click on the picture above, or click right here! … [Read more...]
