Okay ladies and gents... All I can say is be prepared to be MOTIVATED today. Emily won second prize in our 3rd annual Your Best Body Challenge earlier this year. I've been dying to sit down with her and pick her brain because her story is truly one of inspiration and overcoming some serious obstacles. Now, to pre-empt the whole story, I need to warn you... it might be a tear jerker. I often … [Read more...]
Sylvia Binns-Smith’s Story
Sylvia Took Matters Into Her Own Hands! Sylvia took part in the Willow Glen challenge, but decided to make some serious lifestyle changes before that. You can do it too! Take a page out of Sylvia's book and make walking the dog, exercising regularly, and eating healthy portions part of your daily routine today! … [Read more...]
Mike Gaines’s Story
A Busy Life Was No Excuse for Mike! Mike has some great advice and thoughts on how to lose weight and feel great. Number one is join boot camp! They are a lot of fun and the perfect way to get into shape. Lead a busy life? Can't cook healthy food every day at home? That's okay too! You can still be healthy, just focus on proteins and vegetables when you look at the menu, ask questions, and order … [Read more...]
Michelle Horn’s Story
Michelle's Challenge Wasn't Easy! She had an emergency appendectomy after finishing the marathon she was training for. But she still finished the challenge! Being fit and healthy from boot camps and good eating habits also helped her recovery time. She'll be back in boot camps in no time! … [Read more...]
Dave Capagna’s Story
Can't work out every day? That's okay as long as you try! Mr. Capagna had decided to make some changes. With the help of a healthy weight loss challenge, a workout routine developed and some dietary changes were made. Even his wife lost weight by tweaking the home cooked meals to make them healthier! The results speak for themselves: Lost 24.8 lbs.! 9% Body Loss! … [Read more...]
How Susan Lost over 17% Body Fat in our Los Gatos Boot Camp
After going to my training event last weekend, I’ve thought a lot about the concept of “doing a little, often, over the long haul” Over the next few weeks, I’m going to start showcasing some of our Be Fit members who have been doing exactly that. Maybe they joined at first because we were running a big fitness or nutrition challenge, but they did something that most people don’t … [Read more...]
Congratulations Susan!
I started in late April with Audra's Saturday bootcamp and a couple of semi-private sessions to work on form. I had some modest results and because I was feeling better, I started making better eating choices and imposed portion controls back into my diet. When I learned about the Fit Body Bootcamp, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6 am … [Read more...]
Kickin’ some Booty Leanne!
Audra Baker runs THE BEST boot camp in the South Bay! (Yes, I have been to many others and I promise you – hers is the best!) I have been working out with Audra for several months, and after 15 years of being almost 90 pounds overweight, I have now lost 68 of those pounds! With Audra’s motivation and expertise, I know I will lose the other 20. I now have muscle, tone, and strength in … [Read more...]
“I know you can do it! Come and join us!”
I am a woman in her 40’s who has cared about what I’ve looked like and has been in pretty good shape all my life, except for the past 5 years. My weight starting creeping up rapidly 17 pounds in 3 months and continued to shoot up to 40 pounds over the past 4 to 5 years. My body was not mine. I started not recognizing my reflection in the mirror. I was simply disgusted! It hit me … [Read more...]
Red Shift Boot Camps Client of the Month: May
And who has won our coveted Client of the Month for May? Please join me in congratulating Beth Morse! This is for sure her month. Beth started Bootcamp almost an entire year ago. I have to tell you, given Beth’s knee pain when she started with us back in June, there was a split second in time when I thought that maybe our Bootcamp Program wasn’t right for her. Boy did she prove me … [Read more...]
