WWOW#8 ~Moxie’s Mile~ Run or walk a mile. Record your time. Okay…so maybe this particular WOW brings back not-so-great memories of Junior High. If that is the case, I want you to wrap your mind around a different way of thinking. Cardio is an important aspect of health, and this will be a great way to measure it. Quick story. I think most of you know that my mom is in her … [Read more...]
WWOW #7
Hello Campers!!!! WWOW#7 ~The Sweat Machine~ Exercises: 15 Romanian Dead Lifts 15 Standing Row with Weights 15 Wood Chops (per side) 15 Reverse Crunch 15 Runners to Pushups (run in place for 15 steps then drop into a push up, repeat 15 times) Record how many complete rounds you get through in 20 minutes! … [Read more...]
WWOW #6
WWOW#6 ~Recess Ruckus~ Circuit: Hop Scotch (balance) Reverse Lunge to Press Bridge with Tricep Extension Cross Climbers Full Sit Ups Circuit #1 = 21 reps of each exercise Circuit #2 = 18 reps of each exercise Circuit #3 = 15 reps of each exercise Circuit #4 = 12 reps of each exercise Circuit #5 = 9 reps of each exercise Circuit #6 = 6 reps of each … [Read more...]
WWOW #5
WWOW#5 ~Chloie’s Killer~ Tabatas - 20seconds of movement followed by 10seconds of rest. Repeated for 8 sets. The aim is to achieve as many reps as possible in each 20second set. Do the following exercises in tabata form: Alternating Lunges Side to Side Push-ups Sit-up to Punch Burpees Make sure to keep track of your total reps for each tabata set (4 sets in … [Read more...]
WWOW #4
WWOW#4 ~A Little “Dash” of Pain~ Exercises: 10 Squat Thrusters 10 Sumo Squats to upright row 10 Reverse Lunge with Weight Overhead 40 Yard Dash Record how long it takes you to get through the entire circuit of 4 exercises 6 times. … [Read more...]
WWOW #3
WWOW#3 ~Ten Finger Fury~ Exercises: 10 Burpees 10 Renegade Rows 10 Weighted Squat Jumps 100 Jump rope Skips. Record how many complete rounds you get through in 20 minutes … [Read more...]
WWOW #2
WWOW #2 ~Blackjack Burnout~ Circuit: Burpees Plyo Split Squat with Weights Overhead Renegade Rows Dumbbell (or Kettle Bell) Swings Weighted Crunches Circuit #1 = 21 reps of each exercise Circuit #1 = 18 reps of each exercise Circuit #1 = 15 reps of each exercise Circuit #1 = 12 reps of each exercise Circuit #1 = 9 reps of each exercise Circuit #1 = 6 reps of each … [Read more...]
WWOW #1
WWOW #1 ~20 Seconds to Death~ Tabatas - 20seconds of movement followed by 10seconds of rest. Repeated for 8 sets. The aim is to achieve as many reps as possible in each 20second set. Do the following exercises in tabata form: 1) Air Squats 2) Drop Down Pushups 3) Butterfly Situps. Make sure to keep track of your total reps for each … [Read more...]
