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	<title>Comments for Los Gatos Boot Camp</title>
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	<link>http://losgatosbootcamps.com</link>
	<description>Be Fit Boot Camps</description>
	<lastBuildDate>Thu, 16 Feb 2012 02:00:37 +0000</lastBuildDate>
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		<title>Comment on Member of the Year 2011 by Audra Baker</title>
		<link>http://losgatosbootcamps.com/member-of-the-year-2011.html/comment-page-1#comment-360</link>
		<dc:creator>Audra Baker</dc:creator>
		<pubDate>Thu, 16 Feb 2012 02:00:37 +0000</pubDate>
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		<description>Awesome Murl, vote by filling in the form on the webpage!</description>
		<content:encoded><![CDATA[<p>Awesome Murl, vote by filling in the form on the webpage!</p>
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		<title>Comment on Member of the Year 2011 by Murl Baker</title>
		<link>http://losgatosbootcamps.com/member-of-the-year-2011.html/comment-page-1#comment-358</link>
		<dc:creator>Murl Baker</dc:creator>
		<pubDate>Wed, 15 Feb 2012 17:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://losgatosbootcamps.com/?p=5020#comment-358</guid>
		<description>I would like to vote for Kara Touhy as her story speaks mostly closely to my situation and experiences with diet, exercise and returning to my fading memories of &quot;the glory years&quot;.</description>
		<content:encoded><![CDATA[<p>I would like to vote for Kara Touhy as her story speaks mostly closely to my situation and experiences with diet, exercise and returning to my fading memories of &#8220;the glory years&#8221;.</p>
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		<title>Comment on WWOW #5 by Julie Reed</title>
		<link>http://losgatosbootcamps.com/wow-5.html/comment-page-1#comment-357</link>
		<dc:creator>Julie Reed</dc:creator>
		<pubDate>Wed, 15 Feb 2012 15:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://audrabaker.com/?p=3051#comment-357</guid>
		<description>60 alternating lunges
58 side to side push ups
60 punch crunches
27 burpees (except for the first one or two, these were all walking burpees not jumping)</description>
		<content:encoded><![CDATA[<p>60 alternating lunges<br />
58 side to side push ups<br />
60 punch crunches<br />
27 burpees (except for the first one or two, these were all walking burpees not jumping)</p>
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		<title>Comment on WWOW #4 by Jen</title>
		<link>http://losgatosbootcamps.com/your-wednesday-workout-of-the-week-4.html/comment-page-1#comment-353</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 09 Feb 2012 04:46:31 +0000</pubDate>
		<guid isPermaLink="false">http://losgatosbootcamps.com/blog/?p=423#comment-353</guid>
		<description>WWOW#4
~A Little “Dash” of Pain~

I did 6 rounds in 14:57 minutes. Using 10lb weights.</description>
		<content:encoded><![CDATA[<p>WWOW#4<br />
~A Little “Dash” of Pain~</p>
<p>I did 6 rounds in 14:57 minutes. Using 10lb weights.</p>
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		<title>Comment on WWOW #4 by Julie Reed</title>
		<link>http://losgatosbootcamps.com/your-wednesday-workout-of-the-week-4.html/comment-page-1#comment-352</link>
		<dc:creator>Julie Reed</dc:creator>
		<pubDate>Wed, 08 Feb 2012 16:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://losgatosbootcamps.com/blog/?p=423#comment-352</guid>
		<description>I did 6 rounds in the 20 minute time frame today. But, instead of 10 reverse lunges on each leg, I did 10 total with each set. 8 pound weights. I felt truly, truly (truly, truly) fatigued by the end.</description>
		<content:encoded><![CDATA[<p>I did 6 rounds in the 20 minute time frame today. But, instead of 10 reverse lunges on each leg, I did 10 total with each set. 8 pound weights. I felt truly, truly (truly, truly) fatigued by the end.</p>
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		<title>Comment on Join us Monday, Jan 30th: Pain and Injury Free by Audra Baker</title>
		<link>http://losgatosbootcamps.com/join-us-monday-jan-23rd-pain-and-injury-free.html/comment-page-1#comment-351</link>
		<dc:creator>Audra Baker</dc:creator>
		<pubDate>Thu, 02 Feb 2012 16:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://losgatosbootcamps.com/?p=4983#comment-351</guid>
		<description>Hey Sachie!

No need to register for the Lectures... show up and bring  your friends!</description>
		<content:encoded><![CDATA[<p>Hey Sachie!</p>
<p>No need to register for the Lectures&#8230; show up and bring  your friends!</p>
]]></content:encoded>
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	<item>
		<title>Comment on WWOW  #3 by Jen</title>
		<link>http://losgatosbootcamps.com/your-wednesday-workout-of-the-week-3.html/comment-page-2#comment-350</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 02 Feb 2012 06:35:14 +0000</pubDate>
		<guid isPermaLink="false">http://losgatosbootcamps.com/blog/?p=417#comment-350</guid>
		<description>Wow #3

6.75 rounds - 10 lb weights. Modified burpees though cuz of carpal tunnel :-(  But, still had a GREAT workout!! :-)</description>
		<content:encoded><![CDATA[<p>Wow #3</p>
<p>6.75 rounds &#8211; 10 lb weights. Modified burpees though cuz of carpal tunnel <img src='http://losgatosbootcamps.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />   But, still had a GREAT workout!! <img src='http://losgatosbootcamps.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on WWOW  #3 by Julie Reed</title>
		<link>http://losgatosbootcamps.com/your-wednesday-workout-of-the-week-3.html/comment-page-2#comment-349</link>
		<dc:creator>Julie Reed</dc:creator>
		<pubDate>Thu, 02 Feb 2012 03:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://losgatosbootcamps.com/blog/?p=417#comment-349</guid>
		<description>4 complete sets, plus 8 burpees. 8 pound weights. Went to my knees for some of the renegade rows. Some pain in my right knee during the squat jumps and the very start of the jump rope skips.</description>
		<content:encoded><![CDATA[<p>4 complete sets, plus 8 burpees. 8 pound weights. Went to my knees for some of the renegade rows. Some pain in my right knee during the squat jumps and the very start of the jump rope skips.</p>
]]></content:encoded>
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		<title>Comment on Join us Monday, Jan 30th: Pain and Injury Free by Sachie</title>
		<link>http://losgatosbootcamps.com/join-us-monday-jan-23rd-pain-and-injury-free.html/comment-page-1#comment-348</link>
		<dc:creator>Sachie</dc:creator>
		<pubDate>Mon, 30 Jan 2012 05:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://losgatosbootcamps.com/?p=4983#comment-348</guid>
		<description>I didn&#039;t see a registration link on this page. Is it okay to come without registering? I think I have at least 2 others coming  with me.
Thanks!</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t see a registration link on this page. Is it okay to come without registering? I think I have at least 2 others coming  with me.<br />
Thanks!</p>
]]></content:encoded>
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		<title>Comment on WWOW #8 by Audra Baker</title>
		<link>http://losgatosbootcamps.com/wow-8.html/comment-page-1#comment-347</link>
		<dc:creator>Audra Baker</dc:creator>
		<pubDate>Sat, 28 Jan 2012 04:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://audrabaker.com/?p=3303#comment-347</guid>
		<description>That&#039;s what i&#039;m talking about girl!</description>
		<content:encoded><![CDATA[<p>That&#8217;s what i&#8217;m talking about girl!</p>
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